For women in need of dumping their Ex-self, find and maintaining healthy relationships.
Gain a better understanding of yourself and develop positive habits. We will explore the way you think about yourself and how being more confident can lead to assured decision making when it comes to relationships.
We’ll tackle your view of yourself compared to others by challenging comparison thinking. It takes courage and the right tools to develop resilient self-esteem, and we’ll work on this in our sessions as well.
You’ll develop the fundamental skills of communication, understanding and problem solving. These are necessary to build a successful relationship with anyone, no matter who they are. I will be providing support and guidance through each stage of this process.
It’s important I hear what you have to say and get an understanding of your specific situation, thoughts and feelings. I want to know what you need help with and what success looks like for you.
THE PROGRAM INCLUDES:
8 Week transformational coaching program.
One-hour weekly coaching sessions.
Weekly assignments to promote thought provoking actions.
Goal oriented trackers to keep us accountable.