I help men and women get unstuck from self-sabotaging thoughts and habits. Get ready to transform your mindset to live and experience the life you were meant to live.
Pep In My Step
WEEKLY SESSIONS: 1-3 MONTHS
Together, we will uncover your passion, overcome limiting beliefs, build self-esteem, while reducing stress and anxiety. You'll walk away with a new view of yourself - one without limitations.
WEEKLY SESSIONS: 3-6 MONTHS
You will get the same benefits as the Pep in my Step, in addition to strengthening your mindset to stay on course and making your desires a new habit. The act of showing up for yourself and making the financial commitment will not only inspire you but let the Universe know you are serious about transforming yourself.
This is an ongoing weekly session to help clients reach their full potential while holding them accountable to stay on task.
IN BLOOM PROJECT
Group participants will discover important skills for communication, relationships, awareness of choice, goal setting, self-management, and problem solving. Workshop design includes many styles of interactive methods to meet the different styles of learning and to support a deep and lasting learning experience. I aim to deepen each participants’ awareness of how they show up in the world, their worth, power, and potential, so that they can create opportunities to build a better outcome for themselves. Participants can expect to increase mindfulness, enhance their understanding of their own worth and the influence of their actions on others and the world, develop life affirming goals and decisions, create better listening skills, and strengthen interpersonal skills and their ability to work with others.
Need some extra support? Want to be around positive, like minded people? Join the In Bloom Community private group to get additional resources and information to help you live life on Your terms!
Private Facebook Group with a supportive community participant
Bi-weekly Zoom calls with Dr. Freda
Access to tools and resources with experts
Discount on promotional products and retreats